Effectiveness of mindfulness-based interventions on burnout, resilience and sleep quality among nurses: a systematic review and meta-analysis of randomized controlled trials.
BMC Nurs – July 01, 2025
Source: PubMed Central
Summary
Mindfulness practices offer a vital boost for nurses' well-being. A systematic review of randomized trials investigated if mindfulness-based interventions could reduce burnout and enhance resilience and sleep quality among nurses. The findings consistently showed that these interventions significantly decreased burnout, improved resilience, and positively impacted sleep quality. This robust evidence confirms mindfulness is an effective strategy to support our healthcare professionals.
Abstract
Effectiveness of mindfulness-based interventions on burnout, resilience and sleep quality among nurses: a systematic review and meta-analysis of randomized controlled trials.