Frequent Lucid Dreaming Is Associated with Meditation Practice Styles, Meta-Awareness, and Trait Mindfulness.
Brain Sci – May 14, 2024
Source: PubMed Central
Summary
Ever wondered why some people frequently control their dreams? Research reveals a strong link between **lucid dreaming** and how individuals engage in **meditation** practices. A study explored if specific meditation styles, alongside **meta-awareness** and **trait mindfulness**, predict dream lucidity. Findings positively show that higher levels of mindfulness and specific meditation approaches are indeed associated with more frequent experiences of conscious dreaming. This suggests cultivating awareness through practice can unlock fascinating nocturnal adventures.
Abstract
Frequent Lucid Dreaming Is Associated with Meditation Practice Styles, Meta-Awareness, and Trait Mindfulness.