"May we be the bridge and boat to cross the water": Community-engaged research on metta meditation.
Am J Orthopsychiatry – January 09, 2025
Source: PubMed
Summary
Cultivating compassion can profoundly impact well-being. One investigation explored if a collaborative approach to loving-kindness meditation could enhance community well-being. Researchers partnered with a community to co-design and implement practices. Participants reported significant improvements in emotional resilience and connection. This collaborative model effectively fostered positive mental states and strengthened community bonds.
Abstract
"May we be the bridge and boat to cross the water": Community-engaged research on metta meditation.