8-Week Zen Meditation and Music Programme for Mindfullness and Happiness: Qualitative Content Analysis
Preprints.org – October 12, 2023
Source: PPR
Summary
Participants in a unique program reported profound shifts in well-being. An 8-week Zen meditation and music program explored its impact on mindfulness and happiness. Qualitative analysis revealed participants experienced significant increases in both, finding deep calm and greater life satisfaction. This integrated approach effectively fosters positive personal growth and happiness.
Abstract
8-Week Zen Meditation and Music Programme for Mindfullness and Happiness: Qualitative Content Analysis