An Eight-Week Zen Meditation and Music Programme for Mindfulness and Happiness: Qualitative Content Analysis.
Int J Environ Res Public Health – December 04, 2023
Source: PubMed Central
Summary
Imagine finding deeper inner peace in just eight weeks. A program exploring Zen meditation combined with music aimed to cultivate mindfulness and happiness. Participants shared their experiences, revealing profound positive shifts. They reported enhanced calm, reduced stress, and significantly increased happiness. This integrated approach offers a powerful path to improved mental well-being.
Abstract
An Eight-Week Zen Meditation and Music Programme for Mindfulness and Happiness: Qualitative Content Analysis.