Long-term mindfulness meditation increases occurrence of sensory and attention brain states.
Front Hum Neurosci – January 06, 2025
Source: PubMed Central
Summary
Did you know long-term mindfulness practice can reshape your brain? Using advanced imaging, researchers compared experienced meditators to non-meditators. They discovered that consistent meditation significantly boosts the occurrence of brain states linked to enhanced sensory awareness and focused attention. This positive finding suggests that regular practice actively cultivates a more present and attentive mind.
Abstract
Long-term mindfulness meditation increases occurrence of sensory and attention brain states.