The clinical neuroscience of lucid dreaming.
Neurosci Biobehav Rev – January 14, 2025
Source: PubMed
Summary
The brain can achieve a unique state of self-awareness even during sleep. Investigations reveal how conscious awareness emerges within dreams, linking it to specific brain activity. By analyzing brain responses, researchers identified distinct neural signatures. This suggests that gaining control in dreams is a verifiable neurological phenomenon, opening exciting possibilities for therapeutic uses, like overcoming nightmares or even practicing skills, highlighting its practical benefits.
Abstract
The clinical neuroscience of lucid dreaming.