Centering and flourishing: an online intervention study assessing the effects of a Christian contemplative practice on stress-reduction and human flourishing.
BMC Psychol – July 01, 2024
Source: PubMed Central
Summary
A recent online study found that engaging in Christian contemplative practice significantly reduces stress and enhances human flourishing. Participants reported a notable increase in overall well-being, demonstrating this spiritual discipline's effectiveness in fostering inner calm and improving mental health. This shows a clear path to greater peace.
Abstract
Centering and flourishing: an online intervention study assessing the effects of a Christian contemplative practice on stress-reduction and human flourishing.