Effects of mindfulness on stress, life satisfaction, and savoring beliefs among Hong Kong Chinese adolescents during the COVID-19 pandemic.
Front Psychol – May 15, 2023
Source: PubMed Central
Summary
Amidst global challenges, a powerful insight for young people emerged: embracing mindfulness significantly helps them navigate tough times. Research explored if mindfulness practices could reduce stress, enhance life satisfaction, and improve savoring beliefs among adolescents. Findings showed that greater mindfulness was directly linked to lower stress levels, higher life satisfaction, and stronger savoring beliefs. This highlights mindfulness as a valuable tool for promoting adolescent well-being.
Abstract
Effects of mindfulness on stress, life satisfaction, and savoring beliefs among Hong Kong Chinese adolescents during the COVID-19 pandemic.