Intervention research on cultivating psychological resilience in adolescent athletes: an empirical analysis based on mindfulness training.
Front Psychol December 4, 2025 Shanshan Wang, Jingwu Liu 3 citations
Mindfulness training can help adolescent athletes build psychological resilience. An empirical analysis showed that athletes who completed a mindfulness intervention reported improved coping skills and emotional regulation compared to those who did not receive the training. The program involved structured mindfulness exercises over several weeks. Results suggest that such training may be a useful tool for supporting mental toughness and well-being in young sports participants.