A Short Virtual Reality Mindfulness Meditation Training For Regaining Sustained Attention
arXiv Preprint Archive July 10, 2019 Minkesh Asati, Taizo Miyachi
A 10-minute virtual reality mindfulness meditation session, featuring a relaxing environment and an archery game, improved sustained attention in 12 adults. After the session, game scores increased by 275% for beginners, 107% for intermediate players, and 17% for experts. Calm points measured by a Muse EEG headband rose by 250% regardless of gaming experience. All participants reported feeling recharged.