Synergistic effects of Buddhist five precepts and death contemplation on inner strengths and mental health in elderly Thai meditators.
BMC psychology December 8, 2025 Alla Glushich, Justin DeMaranville, Tinakon Wongpakaran et al. 2 citations
Older Thai Buddhist meditators who strictly follow the Five Precepts and regularly practice death contemplation show higher levels of inner strengths like generosity, morality, mindfulness, wisdom, and equanimity, along with greater well-being, gratitude, and life satisfaction, and lower anxiety, depression, and aggression compared to less dedicated peers. However, gratitude levels did not differ significantly between groups, suggesting gratitude may depend on factors beyond these practices. The findings highlight the combined benefits of ethical conduct and contemplation of impermanence for mental health and resilience in older adults.