Key Components of Trauma-Informed Yoga Nidra.
International journal of yoga therapy December 1, 2024 Kimberley Luu 1 citation
Yoga nidra, an adjunctive treatment for trauma, can alleviate symptoms like hypervigilance, sleep disturbances, and disembodiment, but may also cause re-traumatizing side-effects such as flashbacks, emotional distress, and dissociation if delivered without care. To prevent harm and maximize therapeutic potential, ten key components of trauma-informed yoga nidra practice are presented: a safe environment, personal autonomy and consent, mindful awareness, appropriate length and preparation, adequate settling and externalization, sleep permission, self-chosen intention, flexible rotation of consciousness and breath awareness, embodied pairs of opposites, and conscientious visualizations. These measures protect trauma survivors and benefit nonclinical populations, though adaptations may be made based on context.