Cultivating Resilience: Meta-Analysis of Mindfulness-Based Training for Nurse Stress and Burnout Mitigation.
Journal of psychosocial nursing and mental health services May 14, 2025 Jiaoling Du, Rumei Sha, Ying Wang 2 citations
A meta-analysis of ten randomized controlled trials involving 912 nurses found that mindfulness-based training (MBT) reduces stress and job burnout. MBT lowered stress levels and job burnout. The analysis found no evidence of publication bias. The results suggest MBT is a promising short-term strategy for alleviating stress and burnout among nursing professionals, but further research is needed to assess the durability of its effects.