A systematic review of mindfulness-based stress reduction in the management of anxiety disorders among adolescents and young adults aged 13-26.
Asian journal of psychiatry June 1, 2025 Vern Chie Hue, Yan-Li Siaw, Azmawaty Mohamad Nor 11 citations
A systematic review and meta-analysis of nine studies found that Mindfulness-Based Stress Reduction (MBSR) consistently reduces anxiety and improves emotional regulation and coping skills in people aged 13 to 26 with anxiety disorders. The evidence, following PRISMA guidelines, indicates MBSR is an effective therapeutic tool for managing anxiety in this age group, with benefits for long-term anxiety management. The review highlights the need for practitioners to incorporate MBSR into clinical practice.