Effectiveness of Benson's relaxation technique on pain reduction among post-Cesarean mothers in Mehsana district hospitals.
Bioinformation January 1, 2024 N Siva Subramanian, Prema Balusamy, Niki Dineshbhai Prajapati et al. 1 citation
Among 60 primiparous post-cesarean mothers aged 21-35, those who practiced Benson's Relaxation Technique for 10 minutes twice daily over three days reported significantly less pain than those who received standard care alone. After the intervention, 76.66% of the experimental group reported no pain, whereas most of the control group still experienced mild to moderate pain. The technique, a structured meditation-based intervention, appears to be an effective non-pharmacological approach for reducing post-cesarean pain.