Feasibility and preliminary efficacy of an online mindful walking intervention among COVID-19 long haulers: A mixed methods study including daily diary surveys.
PLOS digital health April 1, 2025 Abhishek Aggarwal, Shan Qiao, Chih-Hsiang Yang et al. 1 citation
A digitally delivered mindful-walking intervention for COVID-19 long haulers showed high feasibility and preliminary benefits. Twenty-three participants recruited from Facebook groups completed a four-week program with two mindfulness practice sessions per week. On days they engaged in mindful walking, participants reported more positive affect, less negative affect, higher perceived cognitive ability, and more physical activity. Those who practiced more consistently also reported higher momentary mindfulness. Participants expressed satisfaction and noted better symptom management and overall wellbeing. The small sample limits generalizability, and larger randomized trials are needed.