The effect of Transcendental Meditation on self-esteem, self-efficacy, and gratitude, for increasing empowerment of female youth in Uganda.
Health care for women international January 1, 2024 Leslee Goldstein, Andra Marie Smith, Daniela Romagnoli et al. 7 citations
A longitudinal study of 130 adolescent girls living in Kampala, Uganda slums found that learning and practicing the Transcendental Meditation technique was linked to significant improvements in self-esteem, self-efficacy, gratitude, and reduced tiredness after five months. Excessive alcohol use also decreased. After eight months, participants reported better physical health, less stress and anxiety, and improved family and community relationships. The findings suggest the technique may support well-being and empowerment for vulnerable female youth.