A longitudinal study of 130 adolescent girls living in Kampala, Uganda slums found that learning and practicing the Transcendental Meditation technique was linked to significant improvements in self-esteem, self-efficacy, gratitude, and reduced tiredness after five months. Excessive alcohol use also decreased. After eight months, participants reported better physical health, less stress and anxiety, and improved family and community relationships. The findings suggest the technique may support well-being and empowerment for vulnerable female youth.
A randomized controlled trial with 199 women living in poverty in Uganda found that practicing Transcendental Meditation for 20 minutes twice daily led to significant reductions in perceived stress, anger, and fatigue, along with improvements in self-efficacy and sleep quality after three months. At an eight-month follow-up, participants reported better physical and mental health, greater ability to handle domestic violence, and improved relationships. The results suggest the Transcendental Meditation program positively affects psychological distress and coping, and could be a valuable addition to programs for women in Uganda.