Among graduates of mindfulness-based interventions (MBIs) during the COVID-19 pandemic, those who continued regular mindfulness practice reported lower depression and higher resilience, overall health, and mental health compared to those who did not practice. The degree of perceived stress from the pandemic did not differ statistically between the groups. The effect of mindfulness practice on reducing depression was fully mediated by resilience. The findings suggest that maintaining mindfulness practice after an MBI builds resilience, which helps buffer against new stressors and may prevent depression.
A mindfulness-based self-management program tailored for people with pulmonary hypertension (PH) was delivered online via weekly videoconference sessions over eight weeks, combining PH self-management education with mindfulness-based cognitive therapy and supported by a mobile app and Apple Watch for symptom monitoring. Twelve participants enrolled, nine completed the program (75% retention). Quality of life and resilience significantly improved from baseline to week 8. Trends toward reduced depression and anxiety were observed, but loneliness did not change. Participants valued the online format and wearable integration, reporting increased self-awareness, better pain management through meditation, and enhanced self-compassion. The findings suggest potential benefits and warrant a future randomized trial.