Mindfulness-Based Self-Management Program Using a Mobile App for Patients With Pulmonary Hypertension: Single-Arm Feasibility Study.
JMIR cardio February 4, 2026 Yuka Takita, Junko Morishita, Sunre Park et al.
A mindfulness-based self-management program tailored for people with pulmonary hypertension (PH) was delivered online via weekly videoconference sessions over eight weeks, combining PH self-management education with mindfulness-based cognitive therapy and supported by a mobile app and Apple Watch for symptom monitoring. Twelve participants enrolled, nine completed the program (75% retention). Quality of life and resilience significantly improved from baseline to week 8. Trends toward reduced depression and anxiety were observed, but loneliness did not change. Participants valued the online format and wearable integration, reporting increased self-awareness, better pain management through meditation, and enhanced self-compassion. The findings suggest potential benefits and warrant a future randomized trial.