Flow Training Program: Mindfulness, Decision Making, and Mental Well-Being of Young and Adult Elite Handball Athletes.
Sports (Basel, Switzerland) June 7, 2024 Luis Martiny, Gonçalo Dias, José Pedro Ferreira et al. 6 citations
A flow training program based on mindfulness improved decision making, mental well-being, dispositional flow state, non-judgment, refocusing, and mindful traits in daily life among young and adult elite handball athletes. The experimental group of 53 athletes showed significant gains over a control group of 52. Dispositional flow state correlated positively with mindfulness in sport and mental well-being, while decision making correlated inversely with sense of control and mindful traits in daily life.