Study protocol to support the development of an all-night binaural beat frequency audio program to entrain sleep.
Frontiers in neurology January 1, 2023 Melisa A Gantt 5 citations
Binaural beats can enhance sleep quality by manipulating brainwaves. In a study involving 168 participants, those using theta/delta binaural beat frequencies (BBFs) showed significant improvements in sleep efficiency compared to music alone. Cohort 1 included 106 participants with poor sleep quality, while Cohort 2 had 62 blinded participants. By systematically sequencing various BBFs, the aim is to sustain sleep and improve overall efficiency. Successful implementation could offer new solutions for those struggling with sleep disorders, potentially benefiting millions.