Managing Insomnia Using Lucid Dreaming Training: A Pilot Study.
Behavioral sleep medicine January 1, 2021 Jason G Ellis, Joseph De Koninck, Celyne H Bastien 27 citations
Lucid Dreaming Training for insomnia (LDT-I) may help reduce insomnia severity, anxiety, and depression. In an open-label trial of 48 adults with Insomnia Disorder, participants completed four training modules over two weeks. One month later, insomnia severity, anxious symptomology, and depressive symptomology all showed significant reductions. The effect on insomnia severity was large. The authors caution that these preliminary results require further testing before LDT-I can be established as a non-pharmacological treatment for insomnia.