The feasibility of an innovative online mind-body wellness program for medical students.
Canadian medical education journal February 1, 2025 Christina Ray, Shankar Jha, Makayla Watt et al.
A 12-week online wellness program combining yoga, breathwork, meditation, and nutrition was tested for feasibility with medical students at a Canadian medical school. Of 74 participants, 64 completed the program, and 21 met the goal of participating at least two days per week. Most participants (74.8%) found the program accessible and satisfying, though some reported adherence challenges. Exploratory analysis suggested reduced stress (11%), anxiety (14%), and improved mindfulness (5.6%). Qualitative interviews indicated participants experienced greater balance and mindfulness. The program appears feasible and potentially beneficial for medical student well-being.