Effect of Mind Sound Resonance Technique (MSRT) on Cognitive and Psychophysiological Functions in College Students: A Randomised Controlled Study.
Annals of neurosciences February 28, 2025 Sushanta Kumar Mohanty, Amit Kumar Singh, Subarna Surajita Mohanty et al. 3 citations
College students who practiced the Mind Sound Resonance Technique (MSRT) for one month showed improved cognitive performance and heart rate variability compared with those who rested supine. In a randomized controlled study of 50 experienced yoga practitioners aged 19–30, the MSRT group had significant changes in heart rate variability at rest, during a Stroop task, and afterward, along with better accuracy and faster reaction times. No significant changes occurred in the supine rest group. MSRT may help college students cope with stress and enhance cognitive and psychophysiological function.