Meditation attenuates default-mode activity: A pilot study using ultra-high field 7 Tesla MRI.
Brain research bulletin October 15, 2023 Saampras Ganesan, Bradford A Moffat, Nicholas T Van Dam et al. 13 citations
Using 7 Tesla functional MRI, a pilot study scanned 10 beginner meditators during focused attention meditation (attending to breathing) and non-focused rest. After adjusting for physiological differences, meditation reduced activity in default-mode network hubs (antero-medial prefrontal and posterior cingulate cortices, precuneus) and visual and thalamic regions compared to rest. These reductions survived stringent corrections for physiological fluctuations. State mindfulness scores rose significantly after the session and remained elevated at a 2-week follow-up. The findings support evidence that focused attention meditation dampens default-mode activity tied to self-referential processing and demonstrate the feasibility of ultra-high field fMRI for meditation research.