Evaluation of a Guided Nature and Forest Therapy Walk for Internal Medical Residents - A Brief Report.
Global advances in integrative medicine and health January 1, 2024 Katherine T Morrison, Kristin M Jensen, Angela Keniston et al. 2 citations
A pilot forest bathing intervention for medical residents, guided by the Association of Nature and Forest Therapy framework, was associated with significantly improved mindfulness and increased feelings of calm, vitality, or creativity, along with decreased anxiety and depression. Nonsignificant trends toward reduced burnout and irritability were also observed. Fourteen of fifteen participants completed pre- and post-participation surveys. The findings suggest that forest bathing may improve psychological wellbeing and mindfulness among healthcare providers, warranting further study.