Connected through movement: a feasibility study of online mindfulness-based dance/movement therapy for older adults with age-related cognitive decline during COVID-19.
Aging & mental health December 1, 2024 Minjung Shim, Melissa Kavanaugh, Clarissa Lacson et al. 14 citations
An online mindfulness-based dance/movement therapy program shows promise for reducing loneliness and depression and improving well-being in older adults with age-related cognitive decline. In a 12-week feasibility study with 16 participants, all feasibility criteria were met, and 65% reported improvement. Significant reductions in loneliness and depression, along with enhanced positive affect and psychological well-being, were observed. Physical activity increased but not statistically significantly. Qualitative feedback indicated improved social connectedness, quality of life, and body awareness. Further research is needed to confirm these findings.