An online mindfulness-based dance/movement therapy program shows promise for reducing loneliness and depression and improving well-being in older adults with age-related cognitive decline. In a 12-week feasibility study with 16 participants, all feasibility criteria were met, and 65% reported improvement. Significant reductions in loneliness and depression, along with enhanced positive affect and psychological well-being, were observed. Physical activity increased but not statistically significantly. Qualitative feedback indicated improved social connectedness, quality of life, and body awareness. Further research is needed to confirm these findings.
A 12-week group program that combines mindfulness with dance and movement therapy was tested for feasibility in 18 adults with chronic low back pain. The program achieved 80% adherence and 100% retention, with 61% of participants reporting feeling better or a great deal better. No adverse events occurred. Participants described the intervention as enjoyable and reported that it provided practical tools for managing pain, reduced fear-avoidance behaviors, increased motivation for physical activity, and boosted confidence in managing pain. The findings suggest the intervention is acceptable and promising, supporting larger trials.