Mindfulness training combined with cold water immersion effects on mood and perception of executive functioning in middle-aged and older adults: a pilot study.
Frontiers in public health January 1, 2025 Ambra Gentile, Sara Vivirito, Musa Kirkar et al. 1 citation
A combined mindfulness and cold-water immersion program lasting 20 weeks reduced depression and anxiety symptoms in adults aged around 60. Depression scores improved significantly more for older participants than for middle-aged ones. Anxiety also decreased, with no difference between age groups. Perceived executive functioning did not change significantly. The findings suggest the combined training may support healthy aging.