Lucid Dreaming: Intensity, But Not Frequency, Is Inversely Related to Psychopathology
Frontiers in Psychology March 22, 2018 Liat Aviram, Nirit Soffer‐dudek 44 citations
Lucid dreaming—awareness of dreaming while asleep—has been linked to both well-being and psychopathology, possibly because previous studies conflated dream control with lucidity. A new questionnaire (FILD) assessed four dimensions of lucid dreaming: frequency, intensity (control, activity, certainty), emotional valence, and use of induction techniques. Among 187 undergraduates, lucid dream frequency alone showed no connection to psychopathology, but higher intensity and positive emotions were linked to fewer symptoms. In contrast, deliberately trying to induce lucid dreams was associated with more psychopathology and sleep problems, and predicted increases in dissociation and schizotypy symptoms over two months. Lucid dreaming is not inherently beneficial; its effects depend on specific characteristics, and deliberate induction may carry risks.