Brief Mobile App-Based Mindfulness Intervention for Indonesian Senior High School Teachers: Protocol for a Pilot Randomized Controlled Trial.
JMIR research protocols October 23, 2024 Gede Rasben Dantes, Nice Maylani Asril, Andrian Liem et al. 6 citations
A brief mindfulness-based mobile app (BM-MA) is being tested for feasibility and preliminary effects among 60 Indonesian senior high school teachers experiencing anxiety and stress. The three-week program involves 10-20 minutes of daily mindfulness practice. Outcomes measured include anxiety, stress, life satisfaction, self-efficacy, trait mindfulness, self-compassion, and physical and social dysfunction, assessed at baseline, postintervention, and one-month follow-up. The protocol describes a randomized controlled trial with an intervention group and a wait-list control group. Results are expected in December 2024.