Pure awareness, a state of minimal phenomenal experience, can be reliably studied through transcendental meditation. In 33 experienced TM practitioners compared to controls doing mental counting, TM produced significantly greater intensity and temporal variability of pure awareness, unrelated to years of practice. Using EEG and multivariate classification, a double dissociation emerged: temporal entropy and aperiodic dynamics best distinguished TM from counting, while low-frequency functional connectivity best distinguished TM from its own baseline. These differences reflected distributed neural patterns, not localized effects. TM showed little carryover into rest, unlike counting. The findings characterize pure awareness electrophysiologically and support neurophenomenology as a framework for studying minimal experience.
A neurophenomenological study using EEG and experience tracing in 33 experienced Transcendental Meditation (TM) practitioners and matched controls (doing mental counting) found that TM reliably elicits reports of pure awareness—a minimal form of experience with little mental content. TM practitioners reported greater intensity and more variable timing of pure awareness, independent of years of practice. Distinct neural signatures separated TM from counting: temporal entropy and aperiodic brain activity best distinguished the two states, while phase-based connectivity was least informative. Comparing TM to its own baseline, low-frequency connectivity dominated and temporal entropy mattered little. These patterns were distributed across the brain, not localized. Counting, but not TM, showed lingering effects after the task. The results characterize pure awareness electrophysiologically and support neurophenomenology as a way to study minimal experience.