Drawing the experience dynamics of meditation
bioRxiv Preprint Server March 4, 2022 Barbara Jachs, Manuel Camino Garcia, Andrés Canales-Johnson et al. 21 citations preprint
A new method called Temporal Experience Tracing captures aspects of conscious experience continuously over time, allowing computational reconstruction of common experience states. Analyzing 852 meditations from 20 novice and 12 experienced meditators practicing Breathing, Loving-Kindness, and Open-Monitoring meditation, four recurring experience states were identified, averaging 6 minutes 46 seconds each. Three states matched the three meditation styles, and a fourth represented a low-motivational off-task state. Both groups spent more time in the task-related state during Loving-Kindness meditation and were less likely to transition to the off-task state compared to Breathing meditation. The method transforms the time dimension of subjective experience from narrative to measurable.