A Study of Cheng Yi’s Quiet-Sitting Meditation and Other Contemplative Practices in the Confucian Context
Journal of Contemplative Studies September 18, 2023 Bin Song 1 citation
Cheng Yi (1033–1107), a foundational thinker in the Cheng-Zhu Confucian lineage, developed a range of contemplative practices—including quiet-sitting meditation, beholding, calligraphy, and restful sleep—that incorporate sitting postures, breathing, and calming the mind. These practices arose during political and social crises amid diverse interpretations of Ruist classics and influences from Buddhism and Daoism. Cheng Yi's approach integrates the virtues of reverence and righteousness, focusing on the ontological and empirical dimensions of the human heartmind. His metaphysics emphasizes the nontemporality of pattern-principle's regulatory role, enhancing the pan-contemplative nature of the Ruist lifestyle. The work provides original translations and comprehensive scholarly analysis of these practices, offering comparative insights for contemporary contemplative studies and guidance for balancing intellectualism, contemplation, and ethical action.