Yoga-A complementary and traditional medicine for human health.
Journal of integrative medicine March 1, 2025 Saurabh Pandey, Avinash C Pandey, Vaidya Rajesh Kotecha 5 citations
Yoga, through postures, breathing techniques, and meditation, benefits physical, mental, and emotional health by enhancing flexibility, strength, balance, relaxation, and stress reduction. This review examines how yoga positively influences multiple body systems and helps counteract factors underlying various diseases, highlighting its comprehensive therapeutic potential as a complementary and traditional medicine for human health.