Merging Oblivion Meditation: A Daoist method facilitating nondual experience through cosmic integration
Archive for the Psychology of Religion January 12, 2026 Junyi Hao, Chang Liu, Shaozhen Feng et al.
Daoist meditation practices, such as Sitting in Oblivion and Inner Observation, are less commonly used than Buddhist meditation for psychological regulation due to their philosophical complexity. This analysis compared classical Daoist methods and developed a new technique called Merging Oblivion Meditation, which combines Inner Observation and Sitting in Oblivion. Inner Observation, which involves merging with the cosmic landscape, proved more adaptable for psychological use. Merging Oblivion Meditation uses guided imagination to reduce the sense of self by fostering experiential unity with cosmic landscapes, facilitating nondual awareness without apophatic operations. This approach simplifies traditional Sitting in Oblivion, making it more feasible as a psychological technique. It differs from Buddhist-derived practices in process and effects, potentially engaging distinct mechanisms for nondual experiences.