Contemplative Training for Mindful Aging: Insights from a Study of Participants’ Experiences in a Mind–Body Training Course
Canadian Journal on Aging / La Revue canadienne du vieillissement January 21, 2026 Samantha Teichman, Rebecca M. Pearson, William A. Cook et al.
An 8-week mind-body course helped older adults navigate change and vulnerability, with 24 participants reporting improved physical and mental health, greater kindness, openness, and curiosity toward themselves and others. Three key themes emerged: learning to be with emotionally challenging experiences, normalizing change and vulnerability, and developing a personal toolkit. Participants also reported a heightened ability to cope with challenges, make intentional life choices, and foster a positive attitude. From a gerontological perspective, the program offered resources for adapting to change and embracing vulnerability as components of healthy aging, suggesting contemplative practice as a form of training for aging well.