Short-Term Meditation Training Alters Brain Activity and Sympathetic Responses at Rest, but not during the meditation
bioRxiv Preprint Server December 1, 2023 Anna Rusinova, Maria Volodina, Alexei Ossadtchi preprint
Meditation is widely used for well-being, but it is unclear how quickly physiological changes appear in non-devoted practitioners. This work asks whether changes during meditation can be observed and used with biofeedback or neurofeedback to improve training outcomes.