Analytical meditation improves physiological well-being in expert practitioners: a study on central and peripheral neurophysiological correlates
bioRxiv Preprint Server December 8, 2025 Alejandro Luis Callara, Mohammad Hadi Azarabad, Laura Sebastiani et al. preprint
Advanced meditation in experienced Tibetan monks produces a unique psychophysiological state of relaxed-vigilance, characterized by enhanced parasympathetic tone, decreased respiratory rate, and gradually increasing electrodermal activity—indicating simultaneous calm and alertness. EEG recordings showed elevated gamma-band power during analytical meditations. These findings suggest that advanced meditative practices foster an adaptive integration of autonomic and cortical responses, supporting well-being and cognitive flexibility.