Tulpas and Mental Health: A Study of Non-Traumagenic Plural Experiences
Research in psychology and behavioral sciences September 24, 2017 Jacob J. Isler 8 citations
The paper challenges the assumption that only one self exists in each brain, arguing that deviations from mental singularity are often stigmatized and pathologized. It examines tulpamancy, a set of meditative techniques for creating autonomous, conscious entities (tulpas) within the mind. Survey results from the online tulpa community show that over 50% of respondents report a mental illness, and many report improvements in mental health and cognition, especially those with mental or neurodevelopmental disorders. The findings reinforce a correlation between tulpa creation and perceived mental health improvements, with no evidence of a causal link to psychopathology. Tulpas appear compatible with optimal functioning, happiness, and mental health.