Loving-Kindness Meditation Promotes Mental Health in University Students
Mindfulness May 2, 2020 Christina Totzeck, Tobias Teismann, Stefan G. Hofmann et al. 62 citations
Loving-kindness meditation (LKM) improved positive mental health and reduced anxiety in the short term among university students in Germany. Over one year, those who completed LKM showed decreased depression, anxiety, and stress, while the control group showed increases in all three. The findings suggest LKM can enhance mental health in this population.