Mindfulness
September 21, 2011
232 citations
Interest in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) has grown rapidly in the UK, prompting health, education, and social work practitioners to develop competencies as mindfulness-based teachers. This has raised fundamental questions about training processes, standards, and competence assessment. The paper examines how competencies are addressed in secular mainstream contexts, presents a framework for how teaching competencies develop in trainees, and reviews current assessment methodologies. The authors argue for continued international dialogue among mindfulness-based trainers and teachers to build a robust professional context for future teachers.
Mindfulness
April 26, 2010
205 citations
Mindfulness-based approaches, supported by several randomized controlled trials, help prevent depressive relapse and recurrence, and are recommended by the UK's National Institute for Health and Clinical Excellence for use in the National Health Service. These approaches also appear helpful for anxiety disorders and chronic physical health problems, with growing interest in applying them to personality disorders, substance abuse, and eating disorders. The authors review the UK context, outline criteria for teacher competence and training steps, and discuss challenges and future directions for ensuring evidence-based mindfulness approaches are available in health care and other settings.
Mindfulness
August 18, 2016
154 citations
Different meditation practices produce distinct short-term psychological changes. In a 9-month training program with 229 mid-life adults, body scan meditation most increased awareness of internal body sensations and decreased thinking about thoughts, loving-kindness meditation most increased warmth and positive thoughts about others, and observing-thought meditation most increased awareness of one's own thinking processes. All practices, including breathing meditation, improved mood, energy, and present-moment focus while reducing distraction. The findings suggest each meditation type has a unique psychological fingerprint, which can guide their use in specific intervention contexts and populations.
Mindfulness
March 1, 2010
99 citations
Both mindfulness breathing meditation and loving-kindness meditation shift brain activity toward greater left prefrontal activation, which is linked to approach motivation and positive emotion, in people with a history of depression. A 15-minute session of either meditation produced this change, and the effect depended on each person's tendency to brood. Those who ruminate a lot responded better to breathing meditation, while those low in brooding responded better to loving-kindness meditation. A comparison with a rest group showed the changes were not just due to time passing. The findings suggest both types of meditation can benefit previously depressed individuals, but the best choice may depend on the person's brooding tendency.
Mindfulness
February 22, 2016
Marta Alda, Marta Puebla‐guedea, Baltasar Rodero et al.
87 citations
Meditation experts had longer telomeres and fewer short telomeres than matched non-meditators. The psychological factor most strongly linked to telomere maintenance was the absence of experiential avoidance—the tendency to suppress or avoid negative emotions and thoughts—along with a sense of common humanity, as measured by the Self-Compassion Scale. These findings suggest that how meditators relate to their inner experience, rather than meditation itself, may be key to cellular aging.
Mindfulness
May 1, 2020
Adam W Hanley, Michael Dambrun, Eric L Garland
66 citations
Five sessions of mindfulness training, compared with an active listening control, led healthy young adults to report a decreased sense of body boundary dissolution and a more allocentric (less self-centered) spatial frame of reference. The effect on spatial frame of reference was mediated by the reduction in perceived body boundaries. The findings suggest that even brief mindfulness practice can shift the experience of self, relaxing the boundary between self and environment and extending the spatial frame of reference beyond the physical body.
Mindfulness
May 2, 2020
62 citations
Loving-kindness meditation (LKM) improved positive mental health and reduced anxiety in the short term among university students in Germany. Over one year, those who completed LKM showed decreased depression, anxiety, and stress, while the control group showed increases in all three. The findings suggest LKM can enhance mental health in this population.
Mindfulness
January 1, 2022
Nicholas I Bowles, Jonathan N Davies, Nicholas T Van Dam
54 citations
Benefits of meditation accumulate over time in a non-linear fashion, with the strongest gains occurring in roughly the first 500 hours of practice before leveling off. In a cross-sectional survey of 1,668 meditators averaging 1,095 lifetime hours, greater historical practice was associated with better psychological outcomes, including higher positive affect and life satisfaction and lower psychological distress and negative affect. The type of practice mattered: Vipassana (as taught by S.N. Goenka) and cultivating practices like compassion and lovingkindness were more strongly linked to favorable outcomes. The results suggest that the dose-response relationship between meditation practice and wellbeing is not linear and depends on practice context.
Mindfulness
September 1, 2023
Blair T Johnson, Rebecca L Acabchuk, Elisabeth A George et al.
45 citations
Mindfulness-based programs improve well-being in college students, with the strongest evidence for reducing anxiety and depressive symptoms. A systematic review and meta-analysis of 58 randomized controlled trials found that mindfulness interventions significantly outperformed both active and inactive controls, with the most marked effects on anxiety, depression, and mindfulness. Greater success appeared for clinical populations. Online programs performed equivalently to in-person programs, and non-mindfulness-based programs were equivalent to mindfulness-based programs after controlling for other factors. Publication bias and other quality issues emerged. More studies using stronger methods are needed to evaluate effects on additional health outcomes and online interventions in clinical populations.
Mindfulness
March 11, 2018
William van Gordon, Edo Shonin, Thomas J. Dunn et al.
38 citations
Advanced Buddhist meditators can intentionally induce near-death experiences (NDEs) at a planned time, a phenomenon called meditation-induced NDE (MI-NDE). In a study of 12 such meditators, the MI-NDE produced significantly greater increases in NDE profundity, mystical experiences, and non-attachment compared to two other meditation practices. Participants' NDE profundity also increased across a 3-year period. Qualitative analysis revealed that participants were consciously aware of the NDE, retained volitional control over its content and duration, and reported rich non-worldly encounters. The findings corroborate features of regular NDEs and suggest unexplored dimensions, indicating it is feasible and ethical to study real-time neurological activity during NDEs using advanced meditators.
Mindfulness
November 4, 2017
Sunjeev K. Kamboj, Ylva Walldén, Caroline J. Falconer et al.
27 citations
In a naturalistic setting, recreational users who consumed chemically verified MDMA performed a self-focused compassionate imagery exercise on two separate occasions: once after taking MDMA and once without. The exercise and MDMA each independently increased emotional empathy toward critical facial expressions and self-compassion, and their effects on self-compassion appeared to add together. The findings suggest that combining MDMA with compassionate imagery may enhance self-directed affiliative feelings, though controlled studies are needed to confirm the combined utility for therapeutic contexts.
Mindfulness
February 1, 2017
26 citations
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Mindfulness
August 1, 2024
Aviva Berkovich‐ohana, Kirk Warren Brown, Shaun Gallagher et al.
22 citations
A selfless state of consciousness, reported for centuries in wisdom traditions, involves both temporary and lasting conditions. In psychology, the healthy self is typically emphasized, and the idea of selfless modes is sometimes dismissed, hindering empirical progress. This paper offers an interdisciplinary conceptual discussion grounded in the pattern theory of self (PTS), which views the self as a complex pattern of dynamically related processes. It proposes that meditative practices induce a reorganization of the self-pattern, enabling temporary or persistent selfless experience. The authors present a heuristic model, the pattern theory of selflessness (PTSL), with six nonlinear transformations: consolidating and integrating the self-pattern; cultivating concentration and present-moment awareness; cultivating mindful awareness; self-deconstruction states; self-flexibility; and self-liberation as a trait. This integrative view advances understanding of non-self experience and guides empirical research.
Mindfulness
March 1, 2024
Matthew Furnell, William van Gordon, James Elander
22 citations
Incorporating Buddhist wisdom practices into mindfulness-based interventions may enhance prosocial behavior through mechanisms such as developing a sense of interdependence and common humanity, fostering altruistic desire, and experiencing oneness. A systematic review of 12 studies with 2,185 participants found suggestive evidence for these effects, but raised concerns about overreliance on self-report measures and difficulty isolating the effects of specific meditation practices. The findings reinforce the perspective that wisdom-based meditation practices contribute to prosocial behavior, but future studies should use diverse measures including real-world scenarios.
Mindfulness
February 21, 2023
Shadi Beshai, Sharon M. Desjarlais, Brenda Green
21 citations
Indigenous university students face high rates of anxiety and depression due to colonialism, racism, and discrimination. Mindfulness-based interventions (MBIs) may help but need cultural adaptation. In a three-part qualitative study with 14 Indigenous students (average age 28.92), participants emphasized that an adapted MBI should include traditional Indigenous practices, Indigenous facilitators, holistic mental health concepts that incorporate spirituality, and flexible, accessible methods. Based on their feedback, the researchers developed an outline for the Miyowâyâwin Mindful Wellbeing Program, which students rated favorably for cultural consistency and safety. The findings confirm that mindfulness programs are perceived as acceptable and consistent with Indigenous cultures when adapted appropriately.
Mindfulness
November 1, 2023
Isaac N Treves, Halie A Olson, Ola Ozernov-Palchik et al.
15 citations
An 8-week randomized controlled trial with 279 U.S. children ages 8-10 tested a remote, app-based mindfulness intervention (Inner Explorer) against two audiobook control groups. Over 80% of children completed the intervention. Children who used the mindfulness app reported reduced self-perceived stress, and parents reported reduced negative affect in their children. However, no significant reductions in anxiety or depression symptoms were found. Between-group effect sizes were small. Regular use—at least 30 days of practice within the study period—was linked to lower child negative affect (by parental report), lower parental stress, and lower child self-perceived stress. The findings suggest that home use of a mindfulness app can benefit children's emotional well-being if used regularly.
Mindfulness
April 1, 2023
Charlotta Simonsson, Richard Chambers, Peter S Hendricks et al.
15 citations
People who have used classic psychedelics report meditating more often, specifically mindfulness meditation, but not loving-kindness or compassion meditation. Among those who had a psychedelic experience, both psychological insight and ego dissolution were linked to more frequent practice of both types of meditation. However, when both factors were considered together, only psychological insight predicted higher meditation frequency. These findings, from a survey of 2,822 U.S. adults, suggest that psychedelic experiences—especially those that produce psychological insight—may encourage regular meditation, though causality cannot be established.
Mindfulness
June 21, 2023
Masoumeh Rahmani, Valerie van Mulukom, Miguel Farias
14 citations
People's beliefs about what mindfulness can do—such as improving relationships, fostering peace, or transforming inner experience—shape how they respond to mindfulness interventions. A new scale, the Belief in the Powers of Mindfulness Scale (BPMS), was developed from participants' key beliefs, which fell into three themes: interpersonal relationships and compassion, peace and violence, and the inner world. These beliefs were tied to broader cultural ideas like expressive individualism and New Age philosophy. The BPMS showed strong internal consistency and validity. Older and more spiritual individuals practiced mindfulness more often and longer, reported greater mindfulness skills, and scored higher on the BPMS. The findings underscore the need to account for people's beliefs and cultural context in mindfulness research and practice.
Mindfulness
January 1, 2023
Eric L Garland, R Lynae Roberts, Adam W Hanley et al.
14 citations
A new measure, the Mindful Reappraisal of Pain Sensations Scale (MRPS), was developed and validated across multiple studies. The scale captures how mindfulness helps people shift from catastrophic pain appraisals to viewing pain as a harmless sensory signal. In samples of opioid-treated chronic pain patients, the MRPS showed a single-factor structure and good convergent and divergent validity. Mindfulness training via Mindfulness-Oriented Recovery Enhancement (MORE) increased MRPS scores more than supportive psychotherapy. Changes in MRPS scores statistically mediated the effect of MORE on reducing chronic pain severity through 9-month follow-up, indicating the MRPS measures a key analgesic mechanism involving attentional disengagement and interoceptive exposure.
Mindfulness
July 1, 2023
Kanishka Sharma, Peter Achermann, Bhawna Panwar et al.
12 citations
During Brahma Kumaris Rajyoga meditation—a practice done with open eyes—long-term meditators show reduced delta and increased low alpha brain activity compared to resting. Source localization of EEG from 52 experienced meditators reveals that the meditation alters activation in the central executive, mirroring, task-positive, and task-negative networks. These changes correspond to attention modulation, self-related processing, visual imagery, and an extra-corporeal sense of being a soul in communion with a Supreme Soul. The findings suggest that seed-stage meditation involves distinct cognitive and affective processes, and future work should differentiate its stages.
Mindfulness
June 21, 2023
Paul Gilbert, Malcolm Huxter, Choden Choden
12 citations
Compassion-Focused Therapy (CFT), an evolution-informed biopsychosocial approach, shares overlapping but distinct methods with two Buddhist traditions for developing insight and compassion. A clinical psychologist and compassion-focused therapist, a clinical psychologist and Theravada Buddhist meditation practitioner, and a Mahayana Buddhist monastic discuss their differing perspectives on training compassion and understanding the mind. The dialogue highlights how CFT and Buddhist practices both aim to cultivate compassion, yet differ in their theoretical foundations and techniques for generating insight and alleviating suffering.
Mindfulness
May 23, 2022
Evangelina Dominguez, Maria Casagrande, Antonino Raffone
12 citations
Mindfulness training and trait mindfulness influence autobiographical memory by enhancing cognitive, emotional, and self-referential flexibility. This flexibility enables a more balanced retrieval of episodic, semantic, and emotional content, increases memory specificity, and reduces emotional reactivity during recall. The review of 50 studies suggests that mindfulness promotes meta-awareness, acceptance, and the ability to shift from a first- to a third-person self-perspective. These changes may involve reconsolidation of memory traces linked to the self, supported by altered brain activity and connectivity in the default mode, salience, and central executive networks. The findings have implications for clinical conditions like depression and for cognitive neuroscience.
Mindfulness
September 1, 2024
Diane Joss, Martin H. Teicher, Sara W. Lazar
11 citations
Mindfulness-based interventions (MBIs) produce unique therapeutic effects for young adults with adverse childhood experiences, with improvements in trait mindfulness driving reductions in perceived stress, somatization, and hostility. In a clinical trial, 21 participants completed an 8-week MBI and 19 completed a stress management education control. Weekly and follow-up assessments over 18 months showed that mindfulness increases began at the end of the 8-week program, and most symptom reductions lasted 12 months without refresher courses. Only the MBI group showed mindfulness gains predicting later symptom decreases. The findings suggest that at least 8 weeks of MBI and a refresher at 12 months may be needed for lasting benefit.
Mindfulness
September 1, 2023
Richard Chambers, Devon Stoliker, Otto Simonsson
10 citations
Mindfulness-Based Cognitive Therapy (MBCT) may be a valuable complement to psychedelic-assisted psychotherapy, potentially offering advantages over Acceptance and Commitment Therapy (ACT). This narrative review demonstrates that MBCT targets core processes such as acceptance, being present, concentration, decentering, and embracing difficulties. Strengthening these capacities through systematic meditation training may prove invaluable during the preparation, dosing, and integration phases of psychedelic-assisted psychotherapy. MBCT's emphasis on systematic mindfulness training and nonjudgmental presence aligns with psychedelic-induced states of consciousness, suggesting it may enhance navigation of challenging experiences during and after psychedelic sessions in ways ACT may not fully address.
Mindfulness
February 1, 2023
Madhav Goyal, Jennifer A Haythornthwaite, Sharat Jain et al.
10 citations
A 10-day silent Vipassana meditation retreat with 100 hours of sitting meditation reduced migraine burden. Among 58 participants with chronic or episodic migraine, average monthly migraine days dropped by 2.7 (from 16.6) per 28 days at 12 months, and headaches decreased by 3.4 (from 20.1) per 28 days. Acute medication use fell by 2.2 days per 28 days, and activity-limited days decreased by 2.3. Improvements in migraine-specific quality of life, pain catastrophizing, and perceived stress were sustained at one year. The findings suggest intensive meditation training may reduce migraine frequency and burden.