During the transition to sleep, reflective awareness—the ability to recognize experiences as internally generated—breaks down before phenomenal awareness, the basic experience itself, fades. Dream-like experiences, characterized by uncontrolled thinking and perceptual images mistaken as real, are associated with an inverse relationship between cognitive effects and physiological activation in the brain. In 45 healthy young subjects, EEG microstate analysis showed that dream-like experiences correlated with increased presence of a microstate sourced in the superior and middle frontal gyrus and precuneus, and decreased presence of a microstate linked to higher-order visual areas. This suggests disengagement of cognitive control systems mediated by specific inhibitory microstates.
During Brahma Kumaris Rajyoga meditation—a practice done with open eyes—long-term meditators show reduced delta and increased low alpha brain activity compared to resting. Source localization of EEG from 52 experienced meditators reveals that the meditation alters activation in the central executive, mirroring, task-positive, and task-negative networks. These changes correspond to attention modulation, self-related processing, visual imagery, and an extra-corporeal sense of being a soul in communion with a Supreme Soul. The findings suggest that seed-stage meditation involves distinct cognitive and affective processes, and future work should differentiate its stages.