A single advanced meditator with over 6,000 hours of retreat mindfulness training experienced 37 cessation events—dramatic moments of profound clarity and equanimity involving a complete break in experience—while EEG was recorded. From 21 seconds before each cessation, whole-brain functional connectivity in the alpha band decreased linearly, then returned to prior levels over the 40 seconds following. The decrease was driven by frontal-to-left-temporal and posterior connections, while the recovery involved widespread increases. No change in network integration was observed. These findings provide neuroscientific evidence of large-scale brain modulation during cessation events, laying groundwork for future studies of advanced meditation.
During the transition to sleep, reflective awareness—the ability to recognize experiences as internally generated—breaks down before phenomenal awareness, the basic experience itself, fades. Dream-like experiences, characterized by uncontrolled thinking and perceptual images mistaken as real, are associated with an inverse relationship between cognitive effects and physiological activation in the brain. In 45 healthy young subjects, EEG microstate analysis showed that dream-like experiences correlated with increased presence of a microstate sourced in the superior and middle frontal gyrus and precuneus, and decreased presence of a microstate linked to higher-order visual areas. This suggests disengagement of cognitive control systems mediated by specific inhibitory microstates.