A six-week loving-kindness meditation program improved dimensions of empathy among 103 master's-level counseling students. More time spent meditating was linked to greater perspective taking. The findings suggest that structured meditation can enhance empathic abilities in future counselors.
Counseling professionals hold mixed attitudes toward psychedelic use and psychedelic-assisted therapy (PAT), but they are more favorable when treatments are medically supervised. Most counselors see potential in PAT and recognize the need for additional research. These findings come from a survey of counseling professionals, conducted amid the psychedelic renaissance—a period of renewed scientific interest in drugs like MDMA and psilocybin for treating mental and substance use disorders.
A 4-week centering meditation practice significantly and sustainably increased empathy among counseling graduate students across the United States. The increase was statistically significant and sustained over time. Nondual bliss, a dimension of nonduality, moderated the changes in empathy, with the effect varying over time. Centering meditation is presented as a practical tool for grounding counselors before and after sessions, with implications for counselor training.