Yoga's role in stress reduction and its effects on sports performance
International Journal of Humanities and Education Research January 1, 2025 Sunil Malik
Excessive stress impairs mental and physical functioning, making stress management crucial for peak athletic performance. Yoga, a mind-body practice rooted in ancient Indian philosophy combining meditation, breath control, and physical postures, helps athletes cope with stress. The essay analyzes how yoga affects physiological and psychological stress responses, improves attention and recovery, and leads to better athletic outcomes. Drawing on empirical research and theoretical understanding, it concludes that yoga is a beneficial supplemental activity for athletes seeking to improve overall performance.