Efficacy of Yoga-meditation in Managing Mental Stress of Generation Z Pupils
International Research Journal of Ayurveda & Yoga January 31, 2024 Ramala Sarma
Meditation practice significantly reduced mental stress among Generation Z college students in Assam, India. A quasi-experimental study of 92 students aged 18–23 who participated in online meditation classes for 90 days showed a positive change in stress levels, with a t-value of 8.18 and a p-value less than 0.001, indicating strong statistical significance. The findings suggest that regular meditation can be an effective tool for alleviating stress in this population, whose stress often stems from difficulty in seeing things as they are.