Bhramari Pranayama as an aid to meditation: A review of classical yoga texts
International Journal of Yoga - Philosophy Psychology and Parapsychology July 1, 2020 B. Ushamohan, A. Rajasekaran, Y. Belur et al. 7 citations
Bhramari Pranayama, a yogic technique involving breath control and attention to a self-produced sound mimicking a bumblebee, is traditionally described as an aid to attain Samadhi, or contemplative absorption. This review examines ancient texts including Saivagama texts, Yoga Upanishads, Gheranda Samhita, and Hatha Yoga Pradeepika to understand how the sound vibrations from this practice may enhance consciousness. The authors detail the technique's features and discuss its suitability for spiritual practice, research, and potential therapeutic use.